‘PROUD OF MY NEW BODY SHAPE’
‘As a woman it’s difficult to feel good about yourself when you open up magazines and see the prefect images of celebrities. It always reminded me how fat I was and used to get me down. But I am proud to say having followed Rob’s workouts for over 6 months now, and even when I see the most perfect looking of celebrities I am proud of my new body shape and how far I have come.’
Emma Kenwith, Bradford.
‘4 STONES (56 POUNDS) LIGHTER’
‘I first found the Home Workout Success when I was looking for ways to lose weight from home. It’s difficult to choose the right program, but given it offered a money back guarantee I decided I might as well give it a go. Now, over a year down the line and 4 stones (56 pounds) lighter, I can safely say I am glad I did.’
Simon Dillon, Cambridge.
‘IT’S LIKE HAVING MY VERY OWN PERSONAL TRAINER.’
‘I can’t emphasize how pleased I am to have found Home Workout Success. Its great to have Rob there doing the workout with you. It’s like having my very own personal trainer, and it really keeps me motivated to keep going with it. People keep commenting on how I am looking good and asking if I have lost weight, and it really makes me feel great and makes it all worthwhile. When I tell them I am doing it in just 5 minutes a day I don’t think they believe me.’
Jane Thomas, Devon.
‘DROPPED INCHES OFF MY WAIST AND THIGHS’
‘Rob introduced me to his new workout system 9 months ago now. I have dropped inches off my waist and thighs. I have one bone to pick with Rob though – I keep having to buy new jeans to cope with my ever decreasing waistline!’
Erica Lindley.
‘IT’S LIKE SOMEONE HAS CHISELLED AWAY AT MY BODY’
‘I wouldn’t say I was fat before starting the program, but I just had more fat than I wanted especially around my stomach. Part of me has always wanted that ‘ripped’ stomach look you see in the magazines, but no matter how many crunches I did it never seemed to make a difference. Since starting with Home Workout Success it’s almost like someone has chiselled away at my body. Where I felt flabby around my stomach before, it now feels toned and you can really see the muscle definition there.’
Mark Seales.
‘PERFECT FOR A BUSY MUM LIKE ME’
‘I have been start/stop with exercise for years and years, never sticking with it for any length of time. These workouts are perfect for a busy mum like me. I can do them anytime I get 5 minutes spare in my hectic day and really do make a massive difference.’
Margaret, Surrey.
‘I AM LOSING 2/3 POUNDS EVERY WEEK’
‘I have struggled with my weight since I was young and have never been able to find a way to get rid of it. I really don’t enjoy exercise and could never motivate myself to do it. I always wished I didn’t have my flabby belly and chest, especially when it came to things like going to the beach on holiday. Home Workout Success has made exercise something that I can actually do. I have stuck with it for 6 weeks now and am losing 2/3 pounds every week.’
John, Brighton.
‘I HAD ACCEPTED I HAD LEFT IT TOO LATE IN LIFE TO LOSE WEIGHT’
‘I had not exercised since school before using Home Workout Success (which was a long time ago!) My memory of exercise is running in the rain with my teacher shouting at me. I suppose I sort of accepted that I had left it too late in life to lose weight and I wouldn’t be able to cope with any of the workouts you see on TV and in the papers. But Rob’s tutorials and videos are so clear and explanatory even someone like me can learn how to do the exercises. I am proud to say I even do some of the intermediate workouts now.’
Sally Morgan.
‘CUTS OUT ANY EXCUSE I EVER GAVE FOR NOT EXERCISING’
‘Great idea. Really great system that cuts out any excuse I ever gave for not exercising. Seriously if you think your life is too busy for exercise (like I used to) then try this, it will definitely surprise you.’
Mike Leowellen.
‘ALREADY LOST 10 POUNDS’
‘I hate gyms. I hate the fact people may be looking at me and have always wished I could afford a personal trainer at home but couldn’t. The fact that I can do the workouts from home without even having to buy any equipment has been a godsend. I have only been doing the program for 4 weeks but I have already lost 10 pounds doing it.’
Mel, Glasgow.
‘I CAN DO THE WORKOUTS FROM HOME WITHOUT WORRYING IF ANYONE IS WATCHING’
‘I am really self-conscious and hate the idea of anyone seeing me exercise, so I have never been keen on joining a gym. Home Workout Success is great because I could do the workouts from home without worrying if anyone is watching me. I can actually concentrate on my workouts rather than worrying how fat I am. And I am reaping the rewards with the results; I have lost 1.5 stones (21 pounds) in just 5 weeks.’
Anna Rennings.
‘I DON’T LOOK LIKE A PEAR ANYMORE’
‘When Rob told me I didn’t need to join a gym or buy any fitness stuff to lose weight, I was pretty dubious. But having followed the program for 6 months now I can verify that you can! Rob has really opened my eyes, I get a much better workout with Home Workout Success than I ever did spending hundreds of pounds a year on a gym membership. And I can officially say I don’t look like a pear anymore!’
Claire Jenson.
Home Workout Success has totally changed my perception of exercising. I used to think of it as a long, laborious task and I used to really dread the thought of doing it. I followed Rob’s suggestion of doing the workouts in the morning when I get up and that really works for me. Doing the workouts has now become part of my morning routine, just like having a shower and cleaning my teeth and it’s not an effort. If you had told me this was possible a year ago I wouldn’t have believed you.’
Elisabeth, Newcastle
‘I HAVE DROPPED TWO DRESS SIZES.’
‘I have dropped two dress sizes since starting with Home Workout Success. I used to spend so long at the gym on the aerobic machines. To think how brilliant my results have been on this program especially considering the limited time I spend doing it, it’s unbelievable.’
Brenda Fallington, Sussex.
‘HOME WORKOUT SUCCESS HAS CHALLENGED MY BODY IN A TOTALLY DIFFERENT WAY’
‘Before Home Workout Success, the only exercise I did was running. Looking back now I bought into the idea that it was the best form of exercise and never really challenged it. I got into a comfort zone with running, I would go three times a week, do the same route and not worry about the speed. Home Workout Success has taken me completely out of this comfort zone, and challenged my body in a totally different way. By doing 30 minutes per week total with Home Workout Success workouts, I am in my better shape than when I was doing three 30-minute runs a week.’
Steven Graham.
‘I CAN SEE TONED MUSCLES I NEVER KNEW I HAD.’
‘I have known Rob for several years as my Personal Trainer. Rob has got me doing something I never have been able to do before – workout on my own. I always took the view that I could never motivate myself to exercise, so at least if I paid someone to make me do it a couple of times a week I would stay in reasonable shape. Rob’s 5-minute workout system has worked wonderfully for me. The difference in my body shape now is fantastic. I can see toned muscles I never even knew I had.’
Amy Southwell, Kent.
‘THESE WORKOUTS MAKE GYMS REDUNDANT’
‘I always thought you had to join a gym to get defined muscles, and with my busy life that is not an option so I sort of gave up on the idea. I really mean it when I say these workouts make gyms redundant. Now I have found Home Workout Success I have no need to go to a gym ever again.’
Ed, Stockport.
‘I WAS GENUINELY SURPRISED HOW VARIED THE WORKOUTS ARE’
‘I have joined gyms in the past, but just end up doing the same routine for months on end and get bored and eventually quit. Given he uses no equipment I was genuinely surprised how varied the workouts actually are. When I start to get bored of a routine I simply move on to another and that really freshens things up and keeps me going.’
Greg Foster.